Reach your optimal state of health and vibrance
There are endless diet programs for weight loss on the market so how do you know what will work best for you? I find that “diets” are not effective for healthy and sustained weight loss for the following reasons: The parameters are often so cumbersome women may only stick to the program for a few […]
Are you Experiencing Fatigue, Weight Gain, and Thinning Hair? How is Your Thyroid Health? Many woman report hypothyroid symptoms during their consults and tell me their thyroid function has been tested and was found to be “normal”. However, upon review of lab results I find thyroid health has rarely been fully assessed and usually only one […]
One of the most common concerns I hear from my clients is that they have trouble sleeping. It can be trouble falling asleep, staying asleep, or both. This can then lead to fatigue, brain fog, stress, and weight gain. After years of my own insomnia concerns, and the resulting fatigue, I decided it was […]