Are you Experiencing Fatigue, Weight Gain, and Thinning Hair? How is Your Thyroid Health? Many women report hypothyroid symptoms during their consults and tell me their thyroid function has been tested and was found to be “normal”. However, upon review of lab results I find thyroid health has rarely been fully assessed and usually only one […]
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4 Sleep Tips for Waking Feeling Vibrantly Refreshed!
One of the most common concerns I hear from my clients is that they have trouble sleeping. It can be trouble falling asleep, staying asleep, or both. This can then lead to fatigue, brain fog, stress, and weight gain. After years of my own insomnia concerns, and the resulting fatigue, I decided it was […]