Reach your optimal state of health and vibrance
Are you Experiencing Fatigue, Weight Gain, and Thinning Hair? How is Your Thyroid Health? Many women report hypothyroid symptoms during their consults and tell me their thyroid function has been tested and was found to be “normal”. However, upon review of lab results I find thyroid health has rarely been fully assessed and usually only one […]
There are endless diet programs for weight loss on the market so how do you know what will work best for you? I find that “diets” are not effective for healthy and sustained weight loss for the following reasons: The parameters are often so cumbersome women may only stick to the program for a few […]
Five years ago I would cringe every time “cleaning day” came around, not because of the task itself, but because I knew I would not feel my best for the rest of that day. Even though I would wear gloves and do my best to prevent exposure to my skin with the cleaning products, I […]
Essential oils have become very popular. These oils can provide enormous health benefits and I have seen tremendous success incorporating oils into my practice and personal life. One easy and common way to utilize essential oils is to apply them topically. This method was the first way I began experimenting with these products and I […]